“I just HAVE to share this with you! Before starting with you I couldn't get away from 220 pounds that I was on a plateau of for almost 7 months and today I OFFICIALLY hit under 200! In just 3 months of being with you and your program I am 198! I have lost a total of 22 pounds and I couldn't be MORE thankful or have the words to tell you how happy and excited I am for myself and my confidence! I will never be able to thank you enough or have all the right words, but this is such a huge thing for me. I am now only 38 pounds away from my final goal!”

“Ok before I signed up with Stacey at the end of October 2020, I was following her on Facebook for some time. I was intrigued in how she maintained a healthy lifestyle and her fitness over all (which is incredible). So I gave in and signed up for her program, which was the best decision I ever made! I am down almost 18 pounds and a ton of inches! Yes would I like the scale to show a lower number, of course, but I have learned that the scale isn't everything. It's how we feel inside and out, how our clothes fit on us (especially when you you on stuff that you haven't gotten into in years), and the compliments people give us so we don't quit!”

My biggest supporter is my husband, he can't believe how great I look and that I have stuck with something this long!

The meals are great and tasty. And if you don't like something there is a swap button and you will get a new meal within 24 hours! The workouts are either home based (Which is what I do) and gym based. After a month she redoes your program too, you will progress and you get new meals and workout to do. (I always feel like it's Christmas morning when I get those emails!).

So if you are stuck in a rut, please give Stacey's programs a try. You will not be disappointed at all! She is so supportive in so many ways, she is always checking in on you to make sure that you are happy with everything! I know I'm not disappointed in giving her a try. Thank you Stacey for everything you have done for me."

“As a college student I always found myself lacking routine and structure with my diet. With the STCoaching program, I found myself grabbing healthier and portioned snacks that my body would benefit from. I found myself waking up with more energy and more motivation to participate in class and sport at school, while still maintaining a healthy lifestyle on the weekends at school. The workouts are incredible! I noticed I am super lean and toned and the exercises are not extremely taxing on my body. The smallest movements that trigger the littlest muscles, make me so much stronger and ultimately more confident in my own skin! My favourite part about this program is the culture of 'life happens' and eating a meal that may not be so great for you is naturally okay and will not decrease my progress. This allows for a healthy mindset and motivation to be my best self possible while still living life. Now this is the epitome of a balanced lifestyle!"

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Transformation